Ninja SR | Programme

Boxing

Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring.

Kung Fu is a broad term that is used to describe all martial arts of Chinese origin. Kung-Fu existing under many different names through China's history. Initially Kung Fu was called Ch'uan Fa (fist way).

Muay Thai

Muay Thai existed for centuries as a fighting martial art and is well known for its devastating knee, elbow and shin kicks.

Mixed Martial Arts

Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.

Taekwondo

Taekwondo (Tae-Kwon-Do, Fist-Foot-Way) is a martial art from Korea (sometimes also spelled Taekwondo). It is a blend of Shotokan Karate with other Chinese and Korean martial arts.

Tai-Chi

Traditional Chinese martial arts styles can be described as Internal or External; Northern or Southern; Hard or Soft.

Kick Boxing

Kickboxing is not inherently a martial art, although most kickboxers originate from a martial arts background.

Self Defence

The old law of self-defence in the Criminal Code provided a variety of distinct self-defence provisions, each applicable to a slightly different set of circumstances.

Pencak Silat

Pencak Silat is an Indonesian martial art and began originally as a weapons style of combat. Pencak Silat has borrowed much from its nearby neighbours of India and China, blending those fighting styles into their own.

Fitness & Crossfit

Fitness is a state of health, well-being & more specifically, the ability to perform aspects of sports, occupations and daily activities. It is generally achieved through proper nutrition, moderate-vigorous exercise & sufficient rest.

Jawahar Nagar

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Core Combat Disciplines