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Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time with predefined set of skills in a boxing ring to fight.

Kung Fu is a broad term that is used to describe all martial arts of Chinese origin. Kung-Fu existing under many different names throught China's history. Initially Kung Fu was called Ch'uan Fa (fist way).

Muay Thai existed for centuries as a fighting martial art and is well known for its devastating knee, elbow and shin kicks. Muay Thai developed in Thailand and is popular today the world over as a ring sport.

Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.

Taekwondo (Tae-Kwon-Do, Fist-Foot-Way) is a martial art from Korea (sometimes also spelled Taegwondo). Competition rules in Taekwondo prohibit the use of throws, holding or grappling. Protective gear is usually worn.

Traditional Chinese martial arts styles can be described as Internal or External; Northern or Southern; Hard or Soft. Tai Chi Chuan is considered to be a soft southern style with an emphasis on slow soft movements.

Kickboxing is not inherently a martial art, although most kickboxers originate from a martial arts background. Many boxers make the transition to kickboxing by training in the martial arts and learning how to kick.

Fitness is a state of health, well-being & more specifically, the ability to perform aspects of sports, occupations and daily activities. It is generally achieved through proper nutrition, moderate-vigorous exercise & sufficient rest.

Pencak Silat is an Indonesian martial art and began originally as a weapons style of combat. Pencak Silat has borrowed much from its nearby neighbours of India and China, blending those fighting styles into their own.